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Wild caught whiting fillets by Lipari Foods Operating Company, LLC

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 0.5g	1 %

Cholesterol 35mg	12 %

Sodium 50mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 15g	30 %

Calcium 10mg	1 %

Iron 2.8mg	16 %

Potassium 300mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Wild caught whiting fillets by Lipari Foods Operating Company, LLC nutrition facts and analysis per 3 onz (85.0 g)

Minerals
Nutrient	Amount	DV
Calcium	10.20 mg	1 %
Iron	2.80 mg	16 %
Potassium	300.05 mg	6 %
Sodium	50.15 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.501 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.85 mg	12 %

Ingredients
Whiting fillets

Foods related to wild caught whiting fillets by lipari foods operating company, llc

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Wild caught whiting fillets by Lipari Foods Operating Company, LLC contains 70 calories per 85 g serving. This serving contains 0.5 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild caught whiting fillets by Lipari Foods Operating Company, LLC contains 0 g of saturated fat and 35 mg of cholesterol per serving. 85 g of Wild caught whiting fillets by Lipari Foods Operating Company, LLC contains 2.80 mg of iron, 10.20 mg of calcium, 300 mg of potassium. Wild caught whiting fillets by Lipari Foods Operating Company, LLC belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 094776205387.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Lipari Foods Operating Company, LLC

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Wild caught whiting fillets by Lipari Foods Operating Company, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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