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Wild caught sardine by Pacific American Fish Co.,Inc.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 3.5g	18 %

Cholesterol 85mg	28 %

Sodium 85mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Calcium 99mg	8 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Wild caught sardine by Pacific American Fish Co.,Inc. nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.44 mg	8 %
Iron	1.44 mg	8 %
Sodium	84.75 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.00 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.001 g	21 %
Saturated fatty acids	3.503 g	18 %

Sterols
Nutrient	Amount	DV
Cholesterol	84.75 mg	28 %

Ingredients
Sardine

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Wild caught sardine by Pacific American Fish Co.,Inc. contains 220 calories per 113 g serving. This serving contains 16 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild caught sardine by Pacific American Fish Co.,Inc. contains 3.5 g of saturated fat and 85 mg of cholesterol per serving. 113 g of Wild caught sardine by Pacific American Fish Co.,Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 99.44 mg of calcium. Wild caught sardine by Pacific American Fish Co.,Inc. belong to 'Canned Seafood' food category. The UPC for this product is 040295512642.

Food properties
Source	USDA Branded foods
Category	Canned Seafood
Brand	Pacific American Fish Co.,Inc.

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Wild caught sardine by Pacific American Fish Co.,Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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