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Wild caught mahi mahi fillet by Safeway, Inc.

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Nutrition Facts
Portion Size142 g
Amount Per Portion121
Calories
% Daily Value *
Total Fat 1g 1 %
Cholesterol 105mg 35 %
Sodium 125mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Calcium 20mg 2 %
Iron 1.6mg 9 %
Potassium 589mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Wild caught mahi mahi fillet by Safeway, Inc. nutrition facts and analysis per 5 onz (142.0 g)

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Iron 1.60 mg9 %
Potassium 589.30 mg13 %
Sodium 124.96 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.00 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.994 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 105.08 mg35 %

Ingredients
Mahi mahi (coryphaena hippurus)

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Wild caught mahi mahi fillet by Safeway, Inc. contains 121 calories per 142 g serving. This serving contains 1 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild caught mahi mahi fillet by Safeway, Inc. contains 0 g of saturated fat and 105 mg of cholesterol per serving. 142 g of Wild caught mahi mahi fillet by Safeway, Inc. contains 1.60 mg of iron, 19.88 mg of calcium, 589 mg of potassium. Wild caught mahi mahi fillet by Safeway, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 021130127115.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandSafeway, Inc.
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Wild caught mahi mahi fillet by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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