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Wild alaskan cod kit by FISHPEOPLE

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Nutrition Facts
Portion Size136 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2.5g 12 %
Cholesterol 60mg 20 %
Sodium 480mg 21 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 19g 38 %
Calcium 60mg 5 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wild alaskan cod kit by FISHPEOPLE nutrition facts and analysis per 1 fillet with 1/4 toppings (136.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 59.84 mg5 %
Iron 0.72 mg4 %
Sodium 480.08 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.00 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 0.95 g3 %
  Sugars 1.01 g
  Net carbs 9.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.004 g9 %
  Saturated fatty acids 2.502 g13 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 59.84 mg20 %

Ingredients
Wild pacific codPanko (wheat flour, sugar, yeast, soybean oil, salt)
Butter (cream (milk), natural flavor)Rice bran oil
CornRed peppers
Lime juice powderPaprika
CuminSalt
CilantroParsley
Chipotle pepperOnion
Oregano

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Wild alaskan cod kit by FISHPEOPLE contains 180 calories per 136 g serving. This serving contains 7 g of fat, 19 g of protein and 10 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Wild alaskan cod kit by FISHPEOPLE contains 2.5 g of saturated fat and 60 mg of cholesterol per serving. 136 g of Wild alaskan cod kit by FISHPEOPLE contains 15.0 mg vitamin C as well as 0.72 mg of iron, 59.84 mg of calcium. Wild alaskan cod kit by FISHPEOPLE belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 853197004555.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandFISHPEOPLE
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Wild alaskan cod kit by FISHPEOPLE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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