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Whole wheat waffles, whole wheat by Nash Finch Company

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.5g	2 %

Sodium 300mg	13 %

Total Carbohydrate 20g	7 %

Dietary Fiber 3g	11 %

Sugar 2g

Protein 4g	8 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole wheat waffles, whole wheat by Nash Finch Company nutrition facts and analysis per 2 waffles (70.0 g)

Minerals
Nutrient	Amount	DV
Potassium	140.00 mg	3 %
Sodium	300.30 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	3.01 g	11 %
Sugars	2.00 g
Net carbs	16.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.500 g	4 %
Saturated fatty acids	0.497 g	2 %
Monounsaturated fatty acids	0.497 g
Polyunsaturated fatty acids	2.002 g
Fatty acids, total trans	0.000 g

Ingredients
Whole wheat flour	Water
Non fat milk	Whey solids
Soybean oil	Egg whites
Sugar	Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)
Oat bran	Soy lecithin
Salt	Calcium phosphate
Calcium carbonate	Vitamin a palmitate
Niacin	Reduced iron
Pyridoxine hydrochloride	Riboflavin
Thiamin mononitrate	Cyanocobalamin

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Whole wheat waffles, whole wheat by Nash Finch Company contains 120 calories per 70 g serving. This serving contains 3.5 g of fat, 4 g of protein and 20 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole wheat waffles, whole wheat by Nash Finch Company contains 0.5 g of saturated fat and mg of cholesterol per serving. 70 g of Whole wheat waffles, whole wheat by Nash Finch Company contains 140 mg of potassium. Whole wheat waffles, whole wheat by Nash Finch Company belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 070253106231.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Nash Finch Company

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Whole wheat waffles, whole wheat by Nash Finch Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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