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Whole wheat sandwich buns, whole wheat by Glencourt Inc.

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Nutrition Facts

Portion Size	74 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 240mg	10 %

Total Carbohydrate 33g	12 %

Dietary Fiber 4g	14 %

Sugar 4g

Protein 9g	18 %

Calcium 20mg	2 %

Iron 2mg	11 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole wheat sandwich buns, whole wheat by Glencourt Inc. nutrition facts and analysis per 1 bun (74.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.98 mg	2 %
Iron	2.00 mg	11 %
Potassium	159.84 mg	3 %
Sodium	239.76 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	4.00 g	14 %
Sugars	4.00 g
Sugars, added	4.00 g
Net carbs	29 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.501 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Water
Liquid sugar	Yeast
Wheat gluten	Contains 2% or less of the following: expeller pressed sunflower oil
Bulgur wheat	Crushed wheat
Molasses	Honey
Sea salt	Vinegar
Cultured wheat	Wheat bran
Ascorbic acid	Enzymes

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Whole wheat sandwich buns, whole wheat by Glencourt Inc. contains 180 calories per 74 g serving. This serving contains 2.5 g of fat, 9 g of protein and 33 g of carbohydrate. The latter is 4 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Whole wheat sandwich buns, whole wheat by Glencourt Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 74 g of Whole wheat sandwich buns, whole wheat by Glencourt Inc. contains 2.00 mg of iron, 19.98 mg of calcium, 160 mg of potassium. Whole wheat sandwich buns, whole wheat by Glencourt Inc. belong to 'Breads & Buns' food category. The UPC for this product is 079893110233.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Glencourt Inc.

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Whole wheat sandwich buns, whole wheat by Glencourt Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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