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Whole wheat pancake & waffle mix, whole wheat by Meijer, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 620mg	27 %

Total Carbohydrate 32g	12 %

Dietary Fiber 4g	14 %

Sugar 6g

Protein 5g	10 %

Calcium 60mg	5 %

Iron 1.3mg	7 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole wheat pancake & waffle mix, whole wheat by Meijer, Inc. nutrition facts and analysis per 1/3 cup (45.0 g)

Minerals
Nutrient	Amount	DV
Calcium	59.85 mg	5 %
Iron	1.30 mg	7 %
Potassium	139.95 mg	3 %
Sodium	620.10 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	4.00 g	14 %
Sugars	6.00 g
Sugars, added	5.99 g
Net carbs	28 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.999 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Sugar
Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)	Contains 2% or less of each of the following: salt

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Whole wheat pancake & waffle mix, whole wheat by Meijer, Inc. contains 150 calories per 45 g serving. This serving contains 1 g of fat, 5 g of protein and 32 g of carbohydrate. The latter is 6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Whole wheat pancake & waffle mix, whole wheat by Meijer, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Whole wheat pancake & waffle mix, whole wheat by Meijer, Inc. contains 1.30 mg of iron, 59.85 mg of calcium, 140 mg of potassium. Whole wheat pancake & waffle mix, whole wheat by Meijer, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 713733385305.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Meijer, Inc.

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Whole wheat pancake & waffle mix, whole wheat by Meijer, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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