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Whole wheat hamburger buns, whole wheat by LIDL

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Nutrition Facts
Portion Size53 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Sodium 190mg 8 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 4g 14 %
   Sugar 2g
Protein 6g 12 %
Calcium 0mg 0 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Whole wheat hamburger buns, whole wheat by LIDL nutrition facts and analysis per 1 bun (53.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.44 mg8 %
Sodium 189.74 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 3.98 g14 %
  Sugars 2.00 g
  Net carbs 20.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.998 g3 %
  Saturated fatty acids 0.498 g2 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 1.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole wheat flourWater
Wheat glutenBrown sugar
YeastContains 2% or less of each of the following: soybean oil
VinegarSalt
Cultured wheat flourMonoglycerides
EnzymesAscorbic acid
Wheat starchSoy lecithin
Topped with wheat bran

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UPC 20737214
Whole wheat hamburger buns, whole wheat by LIDL contains 130 calories per 53 g serving. This serving contains 2 g of fat, 6 g of protein and 24 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Whole wheat hamburger buns, whole wheat by LIDL contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Whole wheat hamburger buns, whole wheat by LIDL contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium. Whole wheat hamburger buns, whole wheat by LIDL belong to 'Breads & Buns' food category. The UPC for this product is 20737214.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandLIDL
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Whole wheat hamburger buns, whole wheat by LIDL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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