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Whole wheat flour by Raley's

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Nutrition Facts
Portion Size31 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 1g 1 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 4g 8 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole wheat flour by Raley's nutrition facts and analysis per 0.25 cup (31.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]1.200 mg8 %

Minerals
NutrientAmount DV
Iron 1.44 mg8 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 4.00 g14 %
  Sugars 1.00 g
  Net carbs 17 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.001 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole wheat flour

Foods related to whole wheat flour by raley's

 
 
 
 
 
UPC 04656700774
Whole wheat flour by Raley's contains 100 calories per 31 g serving. This serving contains 1 g of fat, 4 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Whole wheat flour by Raley's contains 0 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Whole wheat flour by Raley's contains 1.44 mg of iron. Whole wheat flour by Raley's belong to 'Flours & Corn Meal' food category. The UPC for this product is 04656700774.
Food properties
SourceUSDA Branded foods
CategoryFlours & Corn Meal
BrandRaley's
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Whole wheat flour by Raley's nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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