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Organic whole wheat flour, whole wheat by Raley's

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Nutrition Facts
Portion Size30 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 3g 11 %
   Sugar 0g
Protein 4g 8 %
Calcium 9.9mg 1 %
Iron 1mg 6 %
Potassium 109mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic whole wheat flour, whole wheat by Raley's nutrition facts and analysis per 1/4 cup (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]2.000 mg12 %

Minerals
NutrientAmount DV
Calcium 9.90 mg1 %
Iron 1.00 mg6 %
Potassium 108.90 mg2 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 3.00 g11 %
  Sugars 0.00 g
  Net carbs 19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.201 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic whole wheat flour

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Organic whole wheat flour, whole wheat by Raley's contains 100 calories per 30 g serving. This serving contains 1 g of fat, 4 g of protein and 22 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic whole wheat flour, whole wheat by Raley's contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Organic whole wheat flour, whole wheat by Raley's contains 1.00 mg of iron, 9.90 mg of calcium, 109 mg of potassium. Organic whole wheat flour, whole wheat by Raley's belong to 'Flours & Corn Meal' food category. The UPC for this product is 046567039091.
Food properties
SourceUSDA Branded foods
CategoryFlours & Corn Meal
BrandRaley's
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Organic whole wheat flour, whole wheat by Raley's nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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