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Whole natural almonds by Blue Diamond Growers

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Nutrition Facts
Portion Size18 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 0.5g 2 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 4g 8 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole natural almonds by Blue Diamond Growers nutrition facts and analysis per 1 package (18.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.96 mg3 %
Iron 0.72 mg4 %
Magnesium 39.96 mg10 %
Potassium 129.96 mg3 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 2.00 g7 %
  Sugars 1.00 g
  Net carbs 2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 0.500 g2 %
  Monounsaturated fatty acids 5.999 g
  Polyunsaturated fatty acids 2.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Almonds

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Whole natural almonds by Blue Diamond Growers contains 100 calories per 18 g serving. This serving contains 9 g of fat, 4 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Whole natural almonds by Blue Diamond Growers contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 18 g of Whole natural almonds by Blue Diamond Growers contains 0.0 mg vitamin C as well as 0.72 mg of iron, 39.96 mg of calcium, 130 mg of potassium. Whole natural almonds by Blue Diamond Growers belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 041570130650.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandBlue Diamond Growers
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Whole natural almonds by Blue Diamond Growers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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