* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Whole grain popcorn by SPARTAN contains 100 calories per 34 g serving. This serving contains 2 g of fat, 4 g of protein and 20 g of carbohydrate. The latter is 0 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Whole grain popcorn by SPARTAN contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Whole grain popcorn by SPARTAN contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Whole grain popcorn by SPARTAN belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 011213020495.
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Whole grain popcorn by SPARTAN nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.