* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Whole grain cereal by POST contains 230 calories per 59 g serving. This serving contains 5 g of fat, 6 g of protein and 42 g of carbohydrate. The latter is 10 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Whole grain cereal by POST contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Whole grain cereal by POST contains 0.0 mg vitamin C as well as 16.20 mg of iron, 20.06 mg of calcium, 210 mg of potassium. Whole grain cereal by POST belong to 'Cereal' food category. The UPC for this product is 05888530.
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Whole grain cereal by POST nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.