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Whole grain cereal by POST

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Nutrition Facts
Portion Size57 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 4.5g 6 %
Sodium 140mg 6 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 5g 18 %
   Sugar 11g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 16mg 89 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole grain cereal by POST nutrition facts and analysis per 1 cup (57.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.570 mg47 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.16 mg18 %
Iron 16.20 mg90 %
Magnesium 39.90 mg10 %
Phosphorus 149.91 mg12 %
Potassium 160.17 mg3 %
Sodium 140.22 mg6 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.00 g16 %
  Fiber 5.02 g18 %
  Sugars 11.00 g
  Net carbs 39.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.497 g6 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 2.502 g
  Polyunsaturated fatty acids 1.499 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 29.07 g

Ingredients
Whole grain wheatRice
Whole grain rolled oatsSugar
Brown sugarAlmonds
Canola oilCorn syrup
Wheat flourMalted barley flour
Corn mealSalt
Whey (from milk)Wildflower honey
Caramel colorCinnamon
Natural and artificial flavors. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced ironNiacinamide
Zinc oxide (source of zinc)Vitamin a palmitate
Vitamin b6Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)Folic acid
Vitamin dVitamin b12

Foods related to whole grain cereal by post

 
 
 
 
 
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Whole grain cereal by POST contains 230 calories per 57 g serving. This serving contains 4.5 g of fat, 5 g of protein and 45 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Whole grain cereal by POST contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Whole grain cereal by POST contains 0.0 mg vitamin C as well as 16.20 mg of iron, 0.00 mg of calcium, 160 mg of potassium. Whole grain cereal by POST belong to 'Cereal' food category. The UPC for this product is 884912006233.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPOST
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Whole grain cereal by POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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