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Whole foods market, fiesta flatbread by Aryzta, LLC

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 4g	20 %

Cholesterol 15mg	5 %

Sodium 520mg	23 %

Total Carbohydrate 32g	12 %

Dietary Fiber 3.9g	14 %

Sugar 4g

Protein 12g	24 %

Calcium 250mg	19 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole foods market, fiesta flatbread by Aryzta, LLC nutrition facts and analysis per 0.5 flatbread (136.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	250.24 mg	19 %
Iron	1.44 mg	8 %
Sodium	519.52 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	3.94 g	14 %
Sugars	4.00 g
Net carbs	28.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.997 g	10 %
Saturated fatty acids	3.998 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.96 mg	5 %

Ingredients
Multigrain flatbread crust (water, unbleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole wheat flour, sprouted whole wheat flour, wheat sourdough [water, fermented wheat flour], yeast, soybean oil, sugar, contains 2% or less of wheat gluten, salt, cultured wheat starch, oat bran, oat fiber, wheat, rye, oats, flax seeds, fermented rye, millet, teff, wheat flour, enzymes)	Low moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes)
Sauce (tomato puree, salt, extra virgin olive oil, dried onion, spices, dried garlic, citric acid)	Corn
Cooked black beans	Roasted poblano peppers
Garlic	Jalapeno peppers
Green onion

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Whole foods market, fiesta flatbread by Aryzta, LLC contains 250 calories per 136 g serving. This serving contains 8 g of fat, 12 g of protein and 32 g of carbohydrate. The latter is 4 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Whole foods market, fiesta flatbread by Aryzta, LLC contains 4 g of saturated fat and 15 mg of cholesterol per serving. 136 g of Whole foods market, fiesta flatbread by Aryzta, LLC contains 9.0 mg vitamin C as well as 1.44 mg of iron, 250.24 mg of calcium. Whole foods market, fiesta flatbread by Aryzta, LLC belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 013087219470.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Aryzta, LLC

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Whole foods market, fiesta flatbread by Aryzta, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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