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Whole black chia by PRANA

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Nutrition Facts
Portion Size30 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1g 5 %
Sodium 5.1mg 0 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 11g 39 %
   Sugar 0g
Protein 5g 10 %
Calcium 200mg 15 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Whole black chia by PRANA nutrition facts and analysis per 30 grm (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 200.10 mg15 %
Iron 2.70 mg15 %
Manganese 0.600 mg26 %
Phosphorus 300.00 mg24 %
Sodium 5.10 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 11.01 g39 %
  Sugars 0.00 g
  Net carbs 1.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 0.999 g5 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Chia (salvia hispanica)

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Whole black chia by PRANA contains 150 calories per 30 g serving. This serving contains 9 g of fat, 5 g of protein and 13 g of carbohydrate. The latter is 0 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Whole black chia by PRANA contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Whole black chia by PRANA contains 0.0 mg vitamin C as well as 2.70 mg of iron, 200.10 mg of calcium. Whole black chia by PRANA belong to 'Other Grains & Seeds' food category. The UPC for this product is 877693008039.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandPRANA
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Whole black chia by PRANA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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