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Wheat squares oven toasted wheat cereal by SHURFINE

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Nutrition Facts

Portion Size	47 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 330mg	14 %

Total Carbohydrate 39g	14 %

Dietary Fiber 5g	18 %

Sugar 5g

Protein 4g	8 %

Calcium 100mg	8 %

Iron 14mg	78 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Wheat squares oven toasted wheat cereal by SHURFINE nutrition facts and analysis per 3/4 cup (47.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.470 mg	39 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	100.11 mg	8 %
Iron	14.40 mg	80 %
Magnesium	39.95 mg	10 %
Phosphorus	149.93 mg	12 %
Potassium	180.01 mg	4 %
Sodium	329.94 mg	14 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.00 g	14 %
Fiber	4.98 g	18 %
Sugars	5.00 g
Net carbs	34.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.498 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	29.14 g
Fiber, insoluble	4.23 g
Fiber, soluble	0.94 g

Ingredients
Whole grain wheat	Sugar
Salt	Molasses
Trisodium phosphate	Bht (added to preserve freshness). vitamins and minerals: calcium carbonate
Reduced iron and zinc oxide (mineral nutrients)	Vitamin c (sodium ascorbate)
A b vitamin (niacinamide)	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	A b vitamin (folic acid)
Vitamin b1 (thiamin mononitrate)	Vitamin a palmitate
Vitamin b12	Vitamin d

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Wheat squares oven toasted wheat cereal by SHURFINE contains 160 calories per 47 g serving. This serving contains 1 g of fat, 4 g of protein and 39 g of carbohydrate. The latter is 5 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Wheat squares oven toasted wheat cereal by SHURFINE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 47 g of Wheat squares oven toasted wheat cereal by SHURFINE contains 6.0 mg vitamin C as well as 14.40 mg of iron, 100.11 mg of calcium, 180 mg of potassium. Wheat squares oven toasted wheat cereal by SHURFINE belong to 'Cereal' food category. The UPC for this product is 015400862400.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	SHURFINE

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Wheat squares oven toasted wheat cereal by SHURFINE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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