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Wheat flour fritter, without syrup

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Nutrition Facts
Portion Size22 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 9.1g 12 %
   Saturated Fat 2.1g 10 %
Cholesterol 33mg 11 %
Sodium 51mg 2 %
Total Carbohydrate 4.3g 2 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.1g
Protein 1.7g 3 %
Vitamin D 0.4mcg 2 %
Calcium 6.2mg 0 %
Iron 0.4mg 2 %
Potassium 19mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat flour fritter, without syrup nutrition facts and analysis per 1 fritter (22 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 30.36 mcg
  Cryptoxanthin, beta 0.88 mcg
  Lutein + zeaxanthin 45.10 mcg
  Lycopene 0.00 mcg
  Retinol 52.36 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.064 mg5 %
Niacin [Vitamin B3]0.299 mg2 %
Vitamin B6 0.017 mg1 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.64 mcg3 %
  Folate, food 4.18 mcg
  Folic acid 5.50 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.35 mcg2 %
Vitamin E (alpha-tocopherol) 0.80 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.80 mg
Vitamin K 6.9 mcg6 %
  Vitamin K1 [Phylloquinone]6.9 mcg
Choline 23.1 mg4 %

Minerals
NutrientAmount DV
Calcium 6.16 mg0 %
Copper 0.02 mg2 %
Iron 0.41 mg2 %
Magnesium 2.42 mg1 %
Phosphorus 23.54 mg2 %
Potassium 18.92 mg0 %
Selenium 4.55 mcg8 %
Sodium 50.60 mg2 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.68 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.29 g2 %
  Fiber 0.15 g1 %
  Sugars 0.05 g
  Net carbs 4.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 9.071 g12 %
  Saturated fatty acids 2.079 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.143 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.854 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 3.977 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 3.940 g
  Polyunsaturated fatty acids 2.570 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 2.357 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.185 g

Sterols
NutrientAmount DV
Cholesterol 32.78 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.73 g

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Wheat flour fritter, without syrup contains 105 calories per 22 g serving. This serving contains 9.1 g of fat, 1.7 g of protein and 4.3 g of carbohydrate. The latter is 0.1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Wheat flour fritter, without syrup contains 2.1 g of saturated fat and 33 mg of cholesterol per serving. 22 g of Wheat flour fritter, without syrup contains 55.00 mcg vitamin A, 0.0 mg vitamin C, 0.35 mcg vitamin D as well as 0.41 mg of iron, 6.16 mg of calcium, 19 mg of potassium. Wheat flour fritter, without syrup belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Wheat flour fritter, without syrup nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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