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Wheat bread as ingredient in sandwiches

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Nutrition Facts
Portion Size100 g
Amount Per Portion264
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.7g 4 %
Sodium 462mg 20 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 5.4g 19 %
   Sugar 5.2g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 161mg 12 %
Iron 3.2mg 18 %
Potassium 189mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat bread as ingredient in sandwiches nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 64.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.397 mg33 %
Riboflavin [Vitamin B2]0.214 mg16 %
Niacin [Vitamin B3]4.883 mg31 %
Vitamin B6 0.160 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]82.00 mcg20 %
  Folate, food 58.00 mcg
  Folic acid 14.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
Choline 21.3 mg4 %

Minerals
NutrientAmount DV
Calcium 161.00 mg12 %
Copper 0.19 mg21 %
Iron 3.15 mg18 %
Magnesium 56.00 mg13 %
Phosphorus 166.00 mg13 %
Potassium 189.00 mg4 %
Selenium 27.60 mcg50 %
Sodium 462.00 mg20 %
Zinc 1.36 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.40 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.42 g17 %
  Fiber 5.40 g19 %
  Sugars 5.20 g
  Net carbs 40.02 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 3.980 g5 %
  Saturated fatty acids 0.720 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.438 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.238 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.652 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.625 g
  Polyunsaturated fatty acids 1.566 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.410 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.149 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 36.95 g

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Wheat bread as ingredient in sandwiches contains 264 calories per 100 g serving. This serving contains 4 g of fat, 11 g of protein and 45 g of carbohydrate. The latter is 5.2 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Wheat bread as ingredient in sandwiches contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat bread as ingredient in sandwiches contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.15 mg of iron, 161.00 mg of calcium, 189 mg of potassium. Wheat bread as ingredient in sandwiches belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Wheat bread as ingredient in sandwiches nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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