* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Wheat, hard red spring contains 632 calories per 192 g serving. This serving contains 3.7 g of fat, 30 g of protein and 131 g of carbohydrate. The latter is 0.8 g sugar and 23 g of dietary fiber, the rest is complex carbohydrate. Wheat, hard red spring contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 192 g of Wheat, hard red spring contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.91 mg of iron, 48.00 mg of calcium, 653 mg of potassium. Wheat, hard red spring belong to 'Cereal Grains and Pasta' food category.
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Wheat, hard red spring nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
