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Western family, mashed potatoes, roasted garlic by Western Family Foods, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.5g	2 %

Sodium 500mg	22 %

Total Carbohydrate 21g	8 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Western family, mashed potatoes, roasted garlic by Western Family Foods, Inc. nutrition facts and analysis per 0.5 cup (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Iron	0.36 mg	2 %
Sodium	500.08 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	1.99 g	7 %
Sugars	2.00 g
Net carbs	19.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.501 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Dehydrated potato with emulsifier (mono- and diglycerides) and preservative (sodium acid pyrophosphate, sodium bisulfite, citric acid)	Corn syrup solids
Salt	Maltodextrin
Whey	Palm oil
Contains 2% or less of: nonfat milk	Dehydrated garlic
Sugar	Natural flavor
Dextrose	Sodium caseinate
Dipotassium phosphate	Emulsifier (monoglycerides)
Spice	Citric acid
Calcium silicate	Guar gum
Preservative (tbhq)	Sodium silicoaluminate
Disodium inosinate	Disodium guanylate
Color (turmeric)

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Western family, mashed potatoes, roasted garlic by Western Family Foods, Inc. contains 100 calories per 28 g serving. This serving contains 1 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Western family, mashed potatoes, roasted garlic by Western Family Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Western family, mashed potatoes, roasted garlic by Western Family Foods, Inc. contains 2.4 mg vitamin C as well as 0.36 mg of iron, 19.88 mg of calcium. Western family, mashed potatoes, roasted garlic by Western Family Foods, Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 015400172592.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	Western Family Foods, Inc.

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Western family, mashed potatoes, roasted garlic by Western Family Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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