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Four cheese mashed potatoes by Western Family Foods, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 1g	5 %

Cholesterol 5mg	2 %

Sodium 580mg	25 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 2g	4 %

Calcium 40mg	3 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Four cheese mashed potatoes by Western Family Foods, Inc. nutrition facts and analysis per 0.5 cup (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	40.04 mg	3 %
Iron	0.00 mg	0 %
Sodium	579.88 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	1.01 g	4 %
Sugars	1.00 g
Net carbs	18.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.04 mg	2 %

Ingredients
Dehydrated potato with emulsifier (mono- and diglycerides) and preservatives sodium acid pyrophosphate	Sodium bisulfite
Citric acid), maltodextrin, cheddar cheese (milk	Cheese culture
Salt	Enzymes), salt, contains 2% or less of: whey, corn syrup solids, palm oil, sugar, modified corn starch, natural flavor, calcium silicate, buttermilk, romano cheese (sheep and cow milk
Cheese culture	Salt
Enzymes), parmesan cheese (milk	Cheese culture
Salt	Enzymes), disodium phosphate, sodium caseinate, partially hydrogenated soybean, lactic acid, blue cheese (cultured milk salt
Enzymes), nonfat milk, citric acid, dipotassium phosphate, preservative (tocopherols	Tbhq), reduced lactose whey, emulsifier (monoglycerides), color (turmeric
Yellow 5	Yellow 6), guar gum, sodium silicoaluminate, disodium inosinate, disodium guanylate

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Four cheese mashed potatoes by Western Family Foods, Inc. contains 100 calories per 28 g serving. This serving contains 1.5 g of fat, 2 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Four cheese mashed potatoes by Western Family Foods, Inc. contains 1 g of saturated fat and 5 mg of cholesterol per serving. 28 g of Four cheese mashed potatoes by Western Family Foods, Inc. contains 3.6 mg vitamin C as well as 0.00 mg of iron, 40.04 mg of calcium. Four cheese mashed potatoes by Western Family Foods, Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 015400172585.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	Western Family Foods, Inc.

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Four cheese mashed potatoes by Western Family Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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