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Western family, belgian waffles by Western Family Foods, Inc.

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1.5g	8 %

Cholesterol 20mg	7 %

Sodium 360mg	16 %

Total Carbohydrate 30g	11 %

Dietary Fiber 1g	4 %

Sugar 8g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Western family, belgian waffles by Western Family Foods, Inc. nutrition facts and analysis per 1 waffle (65.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.15 mg	2 %
Iron	1.44 mg	8 %
Potassium	50.05 mg	1 %
Sodium	360.10 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	0.97 g	3 %
Sugars	8.00 g
Net carbs	29.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.002 g	10 %
Saturated fatty acids	1.502 g	8 %
Monounsaturated fatty acids	1.502 g
Polyunsaturated fatty acids	3.998 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.15 mg	7 %

Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)	Whey
Vegetable oil (soybean and/or canola oil)	Sugar
Eggs	Contains 2% or less of: salt
Soy lecithin (emulsifier)	Leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate)
Natural flavor

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Western family, belgian waffles by Western Family Foods, Inc. contains 210 calories per 65 g serving. This serving contains 8 g of fat, 4 g of protein and 30 g of carbohydrate. The latter is 8 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Western family, belgian waffles by Western Family Foods, Inc. contains 1.5 g of saturated fat and 20 mg of cholesterol per serving. 65 g of Western family, belgian waffles by Western Family Foods, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.15 mg of calcium, 50 mg of potassium. Western family, belgian waffles by Western Family Foods, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 015400173650.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Western Family Foods, Inc.

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Western family, belgian waffles by Western Family Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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