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Water cress by B&W Quality Growers, LLC

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Nutrition Facts
Portion Size85 g
Amount Per Portion27
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 12mg 1 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 0.9g 3 %
   Sugar 3.7g
Protein 2.2g 4 %
Calcium 69mg 5 %
Iron 1.1mg 6 %
Potassium 515mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Water cress by B&W Quality Growers, LLC nutrition facts and analysis per 85 grm (85.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]0.900 mg6 %
Pantothenic acid [Vitamin B5]0.200 mg4 %
Vitamin B6 0.200 mg12 %
Vitamin C [Ascorbic acid]58.6 mg65 %
Vitamin K 460.6 mcg384 %
  Vitamin K1 [Phylloquinone]460.6 mcg
Choline 17.0 mg3 %

Minerals
NutrientAmount DV
Calcium 68.85 mg5 %
Copper 0.10 mg11 %
Iron 1.10 mg6 %
Magnesium 32.30 mg8 %
Manganese 0.850 mg37 %
Phosphorus 64.60 mg5 %
Potassium 515.10 mg11 %
Selenium 0.85 mcg2 %
Sodium 11.90 mg1 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.20 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.70 g2 %
  Fiber 0.94 g3 %
  Sugars 3.70 g
  Net carbs 3.76 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.603 g1 %
  Fatty acids, total trans 0.000 g

Ingredients
Watercress or cress depending on season

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Water cress by B&W Quality Growers, LLC contains 27 calories per 85 g serving. This serving contains 0.6 g of fat, 2.2 g of protein and 4.7 g of carbohydrate. The latter is 3.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Water cress by B&W Quality Growers, LLC contains g of saturated fat and mg of cholesterol per serving. 85 g of Water cress by B&W Quality Growers, LLC contains 58.6 mg vitamin C as well as 1.10 mg of iron, 68.85 mg of calcium, 515 mg of potassium. Water cress by B&W Quality Growers, LLC belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 611123120003.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandB&W Quality Growers, LLC
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Water cress by B&W Quality Growers, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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