* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Water cress by B&W Quality Growers, LLC contains 27 calories per 85 g serving. This serving contains 0.6 g of fat, 2.2 g of protein and 4.7 g of carbohydrate. The latter is 3.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Water cress by B&W Quality Growers, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Water cress by B&W Quality Growers, LLC contains 58.6 mg vitamin C as well as 1.10 mg of iron, 68.85 mg of calcium, 515 mg of potassium. Water cress by B&W Quality Growers, LLC belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 611123120003.
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Water cress by B&W Quality Growers, LLC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.