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Water convolvulus,raw

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Nutrition Facts
Portion Size56 g
Amount Per Portion11
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 63mg 3 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 1.2g 4 %
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 0.9mg 5 %
Potassium 175mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Water convolvulus,raw nutrition facts and analysis per 1 cup, chopped (56 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 176.40 mcg20 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]0.504 mg3 %
Pantothenic acid [Vitamin B5]0.079 mg2 %
Vitamin B6 0.054 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]31.92 mcg8 %
  Folate, food 31.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]30.8 mg34 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 43.12 mg3 %
Copper 0.01 mg1 %
Iron 0.94 mg5 %
Magnesium 39.76 mg9 %
Manganese 0.090 mg4 %
Phosphorus 21.84 mg2 %
Potassium 174.72 mg4 %
Selenium 0.50 mcg1 %
Sodium 63.28 mg3 %
Zinc 0.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.46 g3 %
  Alanine 0.061 g
  Arginine 0.083 g
  Aspartic acid 0.364 g
  Cystine 0.016 g
  Glutamic acid 0.141 g
  Glycine 0.055 g
  Histidine 0.026 g2 %
  Isoleucine 0.058 g4 %
  Leucine 0.082 g2 %
  Lysine 0.061 g2 %
  Methionine 0.025 g
  Phenylalanine 0.071 g
  Proline 0.049 g
  Serine 0.068 g
  Threonine 0.078 g5 %
  Tyrosine 0.045 g
  Valine 0.076 g4 %
  Phenylalanine + Tyrosine 0.116 g4 %
  Methionine + Cysteine 0.025 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.75 g1 %
  Fiber 1.18 g4 %
  Net carbs 0.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.112 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.90 g
Water 51.78 g

Foods related to water convolvulus,raw

 
 
 
 
 
Water convolvulus,raw contains 11 calories per 56 g serving. This serving contains 0.1 g of fat, 1.5 g of protein and 1.8 g of carbohydrate. The latter is g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Water convolvulus,raw contains g of saturated fat and 0 mg of cholesterol per serving. 56 g of Water convolvulus,raw contains 176.40 mcg vitamin A, 30.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.94 mg of iron, 43.12 mg of calcium, 175 mg of potassium. Water convolvulus,raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Water convolvulus,raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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