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waffles

Waffles, ready-to-heat, frozen, chocolate chip

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Nutrition Facts
Portion Size70 g
Amount Per Portion208
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 2.5g 12 %
Cholesterol 15mg 5 %
Sodium 370mg 16 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.1g 4 %
   Sugar 9.2g
Protein 4.1g 8 %
Vitamin D 0.1mcg 0 %
Calcium 250mg 19 %
Iron 4.5mg 25 %
Potassium 52mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Waffles, ready-to-heat, frozen, chocolate chip nutrition facts and analysis per 2 waffles (70 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 300.30 mcg33 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 15.40 mcg
  Lycopene 0.00 mcg
  Retinol 300.30 mcg
Thiamin [Vitamin B1]0.301 mg25 %
Riboflavin [Vitamin B2]0.343 mg26 %
Niacin [Vitamin B3]3.990 mg25 %
Pantothenic acid [Vitamin B5]0.153 mg3 %
Vitamin B6 0.399 mg23 %
Vitamin B12 [Cobalamin]1.19 mcg50 %
  Vitamin B12, added 0.77 mcg
Folate, DFE [Vitamin B9]81.90 mcg20 %
  Folate, food 11.20 mcg
  Folic acid 41.30 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.07 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 6.5 mcg5 %
  Vitamin K1 [Phylloquinone]6.5 mcg
Choline 11.1 mg2 %

Minerals
NutrientAmount DV
Calcium 249.90 mg19 %
Copper 0.15 mg17 %
Iron 4.48 mg25 %
Magnesium 11.20 mg3 %
Manganese 0.275 mg12 %
Phosphorus 190.40 mg15 %
Potassium 51.80 mg1 %
Selenium 9.17 mcg17 %
Sodium 370.30 mg16 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.06 g8 %
  Alanine 0.126 g
  Arginine 0.154 g
  Aspartic acid 0.199 g
  Cystine 0.066 g
  Glutamic acid 0.935 g
  Glycine 0.125 g
  Histidine 0.072 g6 %
  Isoleucine 0.125 g8 %
  Leucine 0.232 g7 %
  Lysine 0.111 g4 %
  Methionine 0.060 g
  Phenylalanine 0.168 g
  Proline 0.315 g
  Serine 0.174 g
  Threonine 0.105 g6 %
  Tryptophan 0.043 g11 %
  Tyrosine 0.109 g
  Valine 0.157 g8 %
  Phenylalanine + Tyrosine 0.277 g10 %
  Methionine + Cysteine 0.060 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.98 g12 %
  Fiber 1.05 g4 %
  Sugars 9.17 g
  Net carbs 30.93 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 7.070 g9 %
  Saturated fatty acids 2.497 g12 %
    Butanoic acid 0.001 g
    Decanoic acid 0.050 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.583 g
    Eicosanoic acid 0.017 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 1.179 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 0.394 g
    Octanoic acid 0.067 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.188 g
  Monounsaturated fatty acids 1.795 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 1.775 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.290 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 2.041 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.243 g
  Fatty acids, total trans 0.140 g

Sterols
NutrientAmount DV
Cholesterol 14.70 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.96 g
Caffeine 7.00 mg
Theobromine 62.30 mg
Water 24.93 g

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Waffles, ready-to-heat, frozen, chocolate chip contains 208 calories per 70 g serving. This serving contains 7.1 g of fat, 4.1 g of protein and 32 g of carbohydrate. The latter is 9.2 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Waffles, ready-to-heat, frozen, chocolate chip contains 2.5 g of saturated fat and 15 mg of cholesterol per serving. 70 g of Waffles, ready-to-heat, frozen, chocolate chip contains 300.30 mcg vitamin A, 0.0 mg vitamin C, 0.07 mcg vitamin D as well as 4.48 mg of iron, 249.90 mg of calcium, 52 mg of potassium. Waffles, ready-to-heat, frozen, chocolate chip belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Waffles, ready-to-heat, frozen, chocolate chip nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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