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Waffles, blueberry by Associated Wholesale Grocers, Inc.

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1g	5 %

Cholesterol 4.9mg	2 %

Sodium 450mg	20 %

Total Carbohydrate 32g	12 %

Dietary Fiber 1g	4 %

Sugar 6g

Protein 5g	10 %

Calcium 260mg	20 %

Iron 3.6mg	20 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Waffles, blueberry by Associated Wholesale Grocers, Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.260 mg	20 %
Niacin [Vitamin B3]	3.300 mg	21 %
Vitamin B6	0.340 mg	20 %
Vitamin B12 [Cobalamin]	0.49 mcg	20 %
Folate, DFE
Folic acid	35.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	259.70 mg	20 %
Iron	3.60 mg	20 %
Phosphorus	289.80 mg	23 %
Potassium	0.00 mg	0 %
Sodium	450.10 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	0.98 g	4 %
Sugars	6.00 g
Sugars, added	4.97 g
Net carbs	31.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	1.001 g	5 %
Monounsaturated fatty acids	1.498 g
Polyunsaturated fatty acids	2.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.90 mg	2 %

Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)	Whey
Blueberry flavored nuggets (dextrose, sugar, wheat flour, modified corn starch, soybean oil, natural flavors, dried blueberries, cellulose gum, citric acid, maltodextrin, blue 2 lake, red 40 lake)	Vegetable oil (canola and/or soybean oil)
Sugar	Contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate)
Soy lecithin (emulsifier)	Eggs
Calcium carbonate	Salt
Natural and artificial flavor	Reduced iron
Niacinamide	Vitamin a palmitate
Riboflavin (vitamin b2)	Pyridoxine hydrochloride (vitamin b6)
Thiamin mononitrate (vitamin b1)	Vitamin b12

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Waffles, blueberry by Associated Wholesale Grocers, Inc. contains 220 calories per 70 g serving. This serving contains 7 g of fat, 5 g of protein and 32 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Waffles, blueberry by Associated Wholesale Grocers, Inc. contains 1 g of saturated fat and 4.9 mg of cholesterol per serving. 70 g of Waffles, blueberry by Associated Wholesale Grocers, Inc. contains 3.60 mg of iron, 259.70 mg of calcium. Waffles, blueberry by Associated Wholesale Grocers, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 070038356851.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Associated Wholesale Grocers, Inc.

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Waffles, blueberry by Associated Wholesale Grocers, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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