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Vegi soup mix by Soofer Co. Inc.

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Nutrition Facts
Portion Size49 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 9.8mg 0 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 8g 29 %
   Sugar 1g
Protein 8g 16 %
Calcium 20mg 2 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Vegi soup mix by Soofer Co. Inc. nutrition facts and analysis per 0.25 cup (49.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.09 mg2 %
Iron 2.70 mg15 %
Sodium 9.80 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 7.99 g29 %
  Sugars 1.00 g
  Net carbs 25.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Yellow split peasGreen split peas
Pearled barleyLong grain rice

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Vegi soup mix by Soofer Co. Inc. contains 140 calories per 49 g serving. This serving contains 1 g of fat, 8 g of protein and 33 g of carbohydrate. The latter is 1 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Vegi soup mix by Soofer Co. Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Vegi soup mix by Soofer Co. Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 20.09 mg of calcium. Vegi soup mix by Soofer Co. Inc. belong to 'Other Soups' food category. The UPC for this product is 052851140305.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandSoofer Co. Inc.
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Vegi soup mix by Soofer Co. Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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