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Vegetarian pot pie

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Nutrition Facts
Portion Size227 g
Amount Per Portion508
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 8.2g 41 %
Cholesterol 18mg 6 %
Sodium 788mg 34 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 5g 18 %
   Sugar 3.9g
Protein 17g 34 %
Vitamin D 0.2mcg 1 %
Calcium 66mg 5 %
Iron 3.8mg 21 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetarian pot pie nutrition facts and analysis per 1 pie (227 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 317.80 mcg35 %
  Carotene, alpha 783.15 mcg
  Carotene, beta 2043.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 692.35 mcg
  Lycopene 0.00 mcg
  Retinol 113.50 mcg
Thiamin [Vitamin B1]0.359 mg30 %
Riboflavin [Vitamin B2]0.388 mg30 %
Niacin [Vitamin B3]3.494 mg22 %
Vitamin B6 0.406 mg24 %
Vitamin B12 [Cobalamin]1.04 mcg43 %
  Vitamin B12, added 1.00 mcg
Folate, DFE [Vitamin B9]131.66 mcg33 %
  Folate, food 59.02 mcg
  Folic acid 43.13 mcg
Vitamin C [Ascorbic acid]9.3 mg10 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 3.11 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.11 mg
Vitamin K 26.1 mcg22 %
  Vitamin K1 [Phylloquinone]26.1 mcg
Choline 51.5 mg9 %

Minerals
NutrientAmount DV
Calcium 65.83 mg5 %
Copper 0.44 mg49 %
Iron 3.81 mg21 %
Magnesium 31.78 mg8 %
Phosphorus 261.05 mg21 %
Potassium 249.70 mg5 %
Selenium 18.61 mcg34 %
Sodium 787.69 mg34 %
Zinc 1.09 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.46 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.89 g14 %
  Fiber 4.99 g18 %
  Sugars 3.86 g
  Net carbs 33.9 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 31.735 g41 %
  Saturated fatty acids 8.197 g41 %
    Butanoic acid 0.114 g
    Decanoic acid 0.134 g
    Dodecanoic acid 0.197 g
    Hexadecanoic acid 4.177 g
    Hexanoic acid 0.093 g
    Octadecanoic acid 2.626 g
    Octanoic acid 0.057 g
    Tetradecanoic acid 0.540 g
  Monounsaturated fatty acids 11.162 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.107 g
    Octadecenoic acid 10.960 g
  Polyunsaturated fatty acids 8.481 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 7.738 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.720 g

Sterols
NutrientAmount DV
Cholesterol 18.16 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 136.45 g

Foods related to vegetarian pot pie

 
Vegetarian pot pie contains 508 calories per 227 g serving. This serving contains 32 g of fat, 17 g of protein and 39 g of carbohydrate. The latter is 3.9 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Vegetarian pot pie contains 8.2 g of saturated fat and 18 mg of cholesterol per serving. 227 g of Vegetarian pot pie contains 317.80 mcg vitamin A, 9.3 mg vitamin C, 0.23 mcg vitamin D as well as 3.81 mg of iron, 65.83 mg of calcium, 250 mg of potassium. Vegetarian pot pie belong to 'Bean, pea, legume dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBean, pea, legume dishes
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Vegetarian pot pie nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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