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Vegetarian chili, made with meat substitute

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Nutrition Facts
Portion Size254 g
Amount Per Portion272
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 1.1g 6 %
Sodium 630mg 27 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 11g 39 %
   Sugar 6.5g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 66mg 5 %
Iron 5.5mg 31 %
Potassium 922mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetarian chili, made with meat substitute nutrition facts and analysis per 1 cup (254 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 48.26 mcg5 %
  Carotene, alpha 30.48 mcg
  Carotene, beta 520.70 mcg
  Cryptoxanthin, beta 53.34 mcg
  Lutein + zeaxanthin 5.08 mcg
  Lycopene 20980.40 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.546 mg46 %
Riboflavin [Vitamin B2]0.396 mg30 %
Niacin [Vitamin B3]6.253 mg39 %
Vitamin B6 0.785 mg46 %
Vitamin B12 [Cobalamin]1.04 mcg43 %
  Vitamin B12, added 1.04 mcg
Folate, DFE [Vitamin B9]154.94 mcg39 %
  Folate, food 154.94 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.4 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.58 mg24 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.58 mg
Vitamin K 15.5 mcg13 %
  Vitamin K1 [Phylloquinone]15.5 mcg
Choline 77.5 mg14 %

Minerals
NutrientAmount DV
Calcium 66.04 mg5 %
Copper 0.82 mg91 %
Iron 5.54 mg31 %
Magnesium 73.66 mg18 %
Phosphorus 327.66 mg26 %
Potassium 922.02 mg20 %
Selenium 2.54 mcg5 %
Sodium 629.92 mg27 %
Zinc 2.18 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.90 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.28 g13 %
  Fiber 11.18 g40 %
  Sugars 6.48 g
  Net carbs 24.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.442 g10 %
  Saturated fatty acids 1.120 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.038 g
    Hexadecanoic acid 0.770 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.267 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 2.174 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 2.151 g
  Polyunsaturated fatty acids 3.571 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.051 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.521 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 187.78 g

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Vegetarian chili, made with meat substitute contains 272 calories per 254 g serving. This serving contains 7.4 g of fat, 19 g of protein and 35 g of carbohydrate. The latter is 6.5 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Vegetarian chili, made with meat substitute contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 254 g of Vegetarian chili, made with meat substitute contains 48.26 mcg vitamin A, 12.4 mg vitamin C, 0.00 mcg vitamin D as well as 5.54 mg of iron, 66.04 mg of calcium, 922 mg of potassium. Vegetarian chili, made with meat substitute belong to 'Bean, pea, legume dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBean, pea, legume dishes
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Vegetarian chili, made with meat substitute nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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