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Vegetarian chopped spread by Harry's Farmers Market, Ltd.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1.5g	8 %

Cholesterol 25mg	8 %

Sodium 390mg	17 %

Total Carbohydrate 15g	5 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 4g	8 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Vegetarian chopped spread by Harry's Farmers Market, Ltd. nutrition facts and analysis per 0.5 cup (100.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	1.44 mg	8 %
Sodium	390.00 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	2.00 g	7 %
Sugars	2.00 g
Net carbs	13 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.000 g	15 %
Saturated fatty acids	1.500 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.00 mg	8 %

Ingredients
Green beans (green beans, water, salt)	Onions
Matzoh meal (matzoh (wheat), flour, water)	Eggs
Garbanzo beans	Walnuts (tree nut)
Canola oil	Extra virgin olive oil
Lemon juice	Kosher salt
Lemon pepper spice	Sugar
Salt

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Vegetarian chopped spread by Harry's Farmers Market, Ltd. contains 180 calories per 100 g serving. This serving contains 12 g of fat, 4 g of protein and 15 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Vegetarian chopped spread by Harry's Farmers Market, Ltd. contains 1.5 g of saturated fat and 25 mg of cholesterol per serving. 100 g of Vegetarian chopped spread by Harry's Farmers Market, Ltd. contains 2.4 mg vitamin C as well as 1.44 mg of iron, 40.00 mg of calcium. Vegetarian chopped spread by Harry's Farmers Market, Ltd. belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 723055856735.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	Harry's Farmers Market, Ltd.

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Vegetarian chopped spread by Harry's Farmers Market, Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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