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Unsweetened blueberries, unsweetened by Big Y Foods, Inc.

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Nutrition Facts

Portion Size	155 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 1g	1 %

Total Carbohydrate 19g	7 %

Dietary Fiber 4g	14 %

Sugar 13g

Protein 1g	2 %

Calcium 12mg	1 %

Iron 0.3mg	2 %

Potassium 84mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Unsweetened blueberries, unsweetened by Big Y Foods, Inc. nutrition facts and analysis per 1 cup (155.0 g)

Minerals
Nutrient	Amount	DV
Calcium	12.40 mg	1 %
Iron	0.29 mg	2 %
Potassium	83.70 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.01 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	4.03 g	14 %
Sugars	13.00 g
Net carbs	14.97 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.008 g	1 %
Fatty acids, total trans	0.000 g

Ingredients
Blueberries

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Unsweetened blueberries, unsweetened by Big Y Foods, Inc. contains 70 calories per 155 g serving. This serving contains 1 g of fat, 1 g of protein and 19 g of carbohydrate. The latter is 13 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Unsweetened blueberries, unsweetened by Big Y Foods, Inc. contains g of saturated fat and mg of cholesterol per serving. 155 g of Unsweetened blueberries, unsweetened by Big Y Foods, Inc. contains 0.29 mg of iron, 12.40 mg of calcium, 84 mg of potassium. Unsweetened blueberries, unsweetened by Big Y Foods, Inc. belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 018894320708.

Food properties
Source	USDA Branded foods
Category	Frozen Fruit & Fruit Juice Concentrates
Brand	Big Y Foods, Inc.

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Unsweetened blueberries, unsweetened by Big Y Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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