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Unsweetened blackberries by Topco Associates, Inc.

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Nutrition Facts
Portion Size136 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 0.5g 1 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 6.9g 25 %
   Sugar 15g
Protein 2g 4 %
Calcium 39mg 3 %
Iron 1.1mg 6 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Unsweetened blackberries by Topco Associates, Inc. nutrition facts and analysis per 1 cup (136.0 g)

Minerals
NutrientAmount DV
Calcium 39.44 mg3 %
Iron 1.10 mg6 %
Potassium 190.40 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 6.94 g25 %
  Sugars 15.00 g
  Net carbs 14.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.503 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Blackberries

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Unsweetened blackberries by Topco Associates, Inc. contains 80 calories per 136 g serving. This serving contains 0.5 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 15 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. Unsweetened blackberries by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 136 g of Unsweetened blackberries by Topco Associates, Inc. contains 1.10 mg of iron, 39.44 mg of calcium, 190 mg of potassium. Unsweetened blackberries by Topco Associates, Inc. belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 036800307919.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fruit & Fruit Juice Concentrates
BrandTopco Associates, Inc.
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Unsweetened blackberries by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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