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Unsweetened blackberries, unsweetened by Topco Associates, Inc.

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 0.5g	1 %

Total Carbohydrate 21g	8 %

Dietary Fiber 6.9g	25 %

Sugar 15g

Protein 2g	4 %

Calcium 39mg	3 %

Iron 1.1mg	6 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Unsweetened blackberries, unsweetened by Topco Associates, Inc. nutrition facts and analysis per 1 cup (136.0 g)

Minerals
Nutrient	Amount	DV
Calcium	39.44 mg	3 %
Iron	1.10 mg	6 %
Potassium	190.40 mg	4 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	6.94 g	25 %
Sugars	15.00 g
Net carbs	14.06 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.503 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Blackberries

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Unsweetened blackberries, unsweetened by Topco Associates, Inc. contains 80 calories per 136 g serving. This serving contains 0.5 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 15 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. Unsweetened blackberries, unsweetened by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 136 g of Unsweetened blackberries, unsweetened by Topco Associates, Inc. contains 1.10 mg of iron, 39.44 mg of calcium, 190 mg of potassium. Unsweetened blackberries, unsweetened by Topco Associates, Inc. belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 036800307919.

Food properties
Source	USDA Branded foods
Category	Frozen Fruit & Fruit Juice Concentrates
Brand	Topco Associates, Inc.

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Unsweetened blackberries, unsweetened by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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