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Unsalted dry roasted peanuts by GOLD EMBLEM ABOUND

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2g	10 %

Total Carbohydrate 6g	2 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 7g	14 %

Calcium 0mg	0 %

Iron 0.7mg	4 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Unsalted dry roasted peanuts by GOLD EMBLEM ABOUND nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.000 mg	0 %
Niacin [Vitamin B3]	4.000 mg	25 %
Pantothenic acid [Vitamin B5]	0.400 mg	8 %
Vitamin B6	0.080 mg	5 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.20 mg	22 %
Iron	0.72 mg	4 %
Magnesium	40.04 mg	10 %
Manganese	0.560 mg	24 %
Phosphorus	99.96 mg	8 %
Potassium	180.04 mg	4 %
Sodium	0.00 mg	0 %
Zinc	0.90 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	1.99 g	7 %
Sugars	1.00 g
Net carbs	4.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.000 g	18 %
Saturated fatty acids	1.999 g	10 %
Monounsaturated fatty acids	7.000 g
Polyunsaturated fatty acids	4.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Peanuts

Foods related to unsalted dry roasted peanuts by gold emblem abound

50428

40804

Unsalted dry roasted peanuts by GOLD EMBLEM ABOUND contains 160 calories per 28 g serving. This serving contains 14 g of fat, 7 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Unsalted dry roasted peanuts by GOLD EMBLEM ABOUND contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Unsalted dry roasted peanuts by GOLD EMBLEM ABOUND contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium, 180 mg of potassium. Unsalted dry roasted peanuts by GOLD EMBLEM ABOUND belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 050428408049.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	GOLD EMBLEM ABOUND

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Unsalted dry roasted peanuts by GOLD EMBLEM ABOUND nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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