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Unsalted deluxe mixed nuts by GOLD EMBLEM ABOUND

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Nutrition Facts
Portion Size42 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 2.5g 12 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 3g 11 %
   Sugar 2g
Protein 8g 16 %
Calcium 40mg 3 %
Iron 1.8mg 10 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Unsalted deluxe mixed nuts by GOLD EMBLEM ABOUND nutrition facts and analysis per 1 package (42.0 g)

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Copper 1.40 mg156 %
Iron 1.80 mg10 %
Magnesium 99.96 mg24 %
Phosphorus 149.94 mg12 %
Potassium 210.00 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 2.98 g11 %
  Sugars 2.00 g
  Net carbs 7.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 22.000 g28 %
  Saturated fatty acids 2.499 g12 %
  Monounsaturated fatty acids 12.999 g
  Polyunsaturated fatty acids 4.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
CashewsBlanched almonds
AlmondsPistachios
PecansPeanut oil and/or soy oil

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Unsalted deluxe mixed nuts by GOLD EMBLEM ABOUND contains 250 calories per 42 g serving. This serving contains 22 g of fat, 8 g of protein and 10 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Unsalted deluxe mixed nuts by GOLD EMBLEM ABOUND contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Unsalted deluxe mixed nuts by GOLD EMBLEM ABOUND contains 1.80 mg of iron, 39.90 mg of calcium, 210 mg of potassium. Unsalted deluxe mixed nuts by GOLD EMBLEM ABOUND belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 050428400876.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandGOLD EMBLEM ABOUND
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Unsalted deluxe mixed nuts by GOLD EMBLEM ABOUND nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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