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Uncured dinner ham with baby swiss sandwich by DIETZ & WATSON

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Nutrition Facts

Portion Size	114 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 3g	15 %

Cholesterol 35mg	12 %

Sodium 710mg	31 %

Total Carbohydrate 17g	6 %

Dietary Fiber 2.1g	8 %

Sugar 1g

Protein 17g	34 %

Calcium 150mg	12 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Uncured dinner ham with baby swiss sandwich by DIETZ & WATSON nutrition facts and analysis per 0.5 sandwich (114.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	150.48 mg	12 %
Iron	1.80 mg	10 %
Sodium	710.22 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.00 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.00 g	6 %
Fiber	2.05 g	7 %
Sugars	1.00 g
Net carbs	14.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.003 g	10 %
Saturated fatty acids	2.998 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	35.34 mg	12 %

Ingredients
Ham (pork, water, contains less than 1.5% of sea salt, organic sugar, celery powder)	9-grain bread (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, whole wheat flour, sugar, flaxseeds, sunflower seeds, oat flour, dehydrated potatoes [potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid], wheat gluten, contains 2% or less of each of: vegetable shortening [partially hydrogenated soybean and cottonseed oils], millet, cracked wheat, barley flakes, salt, cornmeal, vinegar, yeast, calcium propionate [preservative], rye flour, sesame seeds, malted barley extract, guar gum, spices, corn syrup solids, dough conditioners [mono and diglycerides, ascorbic acid, enzymes])
Lacey swiss cheese (pasteurized part skim milk, salt, enzymes, cultures)	Baby spinach
Whole grain dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid and spices)

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Uncured dinner ham with baby swiss sandwich by DIETZ & WATSON contains 210 calories per 114 g serving. This serving contains 8 g of fat, 17 g of protein and 17 g of carbohydrate. The latter is 1 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Uncured dinner ham with baby swiss sandwich by DIETZ & WATSON contains 3 g of saturated fat and 35 mg of cholesterol per serving. 114 g of Uncured dinner ham with baby swiss sandwich by DIETZ & WATSON contains 2.4 mg vitamin C as well as 1.80 mg of iron, 150.48 mg of calcium. Uncured dinner ham with baby swiss sandwich by DIETZ & WATSON belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 782796013937.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	DIETZ & WATSON

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Uncured dinner ham with baby swiss sandwich by DIETZ & WATSON nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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