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Tuscan soup by MI GARBA

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Nutrition Facts
Portion Size150 g
Amount Per Portion281
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2g 10 %
Cholesterol 20mg 7 %
Sodium 480mg 21 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 4.1g 15 %
   Sugar 2g
Protein 7g 14 %
Calcium 50mg 4 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tuscan soup by MI GARBA nutrition facts and analysis per 150 grm (150.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 49.50 mg4 %
Iron 1.08 mg6 %
Sodium 480.00 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.99 g9 %
  Fiber 4.05 g14 %
  Sugars 2.00 g
  Net carbs 21.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.005 g21 %
  Saturated fatty acids 1.995 g10 %

Sterols
NutrientAmount DV
Cholesterol 19.50 mg6 %

Ingredients
WaterChickpeas (25%)
Egg pasta (14%) (durum wheat bran, pasteurized eggs (20%))Extra virgin olive oil
Sunflower oilOnion
Tomato pureeWheat flour
Palm oilYeast extract
CarrotSalt
Black pepperBush seepweed

Foods related to tuscan soup by mi garba

 
 
 
 
 
UPC 8001246209860
Tuscan soup by MI GARBA contains 281 calories per 150 g serving. This serving contains 16 g of fat, 7 g of protein and 26 g of carbohydrate. The latter is 2 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Tuscan soup by MI GARBA contains 2 g of saturated fat and 20 mg of cholesterol per serving. 150 g of Tuscan soup by MI GARBA contains 0.0 mg vitamin C as well as 1.08 mg of iron, 49.50 mg of calcium. Tuscan soup by MI GARBA belong to 'Other Soups' food category. The UPC for this product is 8001246209860.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandMI GARBA
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Tuscan soup by MI GARBA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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