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Turkey or chicken burger, on white bun

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Nutrition Facts
Portion Size145 g
Amount Per Portion339
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.8g 14 %
Cholesterol 78mg 26 %
Sodium 516mg 22 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1g 4 %
   Sugar 4.4g
Protein 29g 58 %
Vitamin D 0.1mcg 0 %
Calcium 110mg 8 %
Iron 3.3mg 18 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey or chicken burger, on white bun nutrition facts and analysis per 1 sandwich (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.30 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.90 mcg
  Lycopene 0.00 mcg
  Retinol 20.30 mcg
Thiamin [Vitamin B1]0.390 mg32 %
Riboflavin [Vitamin B2]0.357 mg27 %
Niacin [Vitamin B3]9.896 mg62 %
Vitamin B6 0.574 mg34 %
Vitamin B12 [Cobalamin]1.26 mcg52 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]84.10 mcg21 %
  Folate, food 30.45 mcg
  Folic acid 31.90 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 75.0 mg14 %

Minerals
NutrientAmount DV
Calcium 110.20 mg8 %
Copper 0.19 mg21 %
Iron 3.33 mg18 %
Magnesium 39.15 mg9 %
Phosphorus 275.50 mg22 %
Potassium 321.90 mg7 %
Selenium 42.63 mcg78 %
Sodium 516.20 mg22 %
Zinc 3.07 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.04 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.99 g11 %
  Fiber 1.01 g4 %
  Sugars 4.35 g
  Net carbs 28.98 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 11.150 g14 %
  Saturated fatty acids 2.767 g14 %
    Butanoic acid 0.006 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 1.817 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.767 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.087 g
  Monounsaturated fatty acids 3.379 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.264 g
    Octadecenoic acid 3.035 g
  Polyunsaturated fatty acids 3.538 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.107 g
    Octadecadienoic acid 3.122 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.232 g

Sterols
NutrientAmount DV
Cholesterol 78.30 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.17 g

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Turkey or chicken burger, on white bun contains 339 calories per 145 g serving. This serving contains 11 g of fat, 29 g of protein and 30 g of carbohydrate. The latter is 4.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Turkey or chicken burger, on white bun contains 2.8 g of saturated fat and 78 mg of cholesterol per serving. 145 g of Turkey or chicken burger, on white bun contains 20.30 mcg vitamin A, 0.7 mg vitamin C, 0.14 mcg vitamin D as well as 3.33 mg of iron, 110.20 mg of calcium, 322 mg of potassium. Turkey or chicken burger, on white bun belong to 'Burgers (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers (single code)
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Turkey or chicken burger, on white bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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