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Turkey or chicken burger, on wheat bun

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Nutrition Facts
Portion Size145 g
Amount Per Portion332
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.8g 14 %
Cholesterol 78mg 26 %
Sodium 502mg 22 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2.9g 10 %
   Sugar 4g
Protein 30g 60 %
Vitamin D 0.1mcg 0 %
Calcium 139mg 11 %
Iron 3mg 17 %
Potassium 370mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey or chicken burger, on wheat bun nutrition facts and analysis per 1 sandwich (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.25 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.35 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.80 mcg
  Lycopene 0.00 mcg
  Retinol 36.25 mcg
Thiamin [Vitamin B1]0.362 mg30 %
Riboflavin [Vitamin B2]0.332 mg26 %
Niacin [Vitamin B3]10.186 mg64 %
Vitamin B6 0.625 mg37 %
Vitamin B12 [Cobalamin]1.23 mcg51 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]65.25 mcg16 %
  Folate, food 29.00 mcg
  Folic acid 20.30 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 75.3 mg14 %

Minerals
NutrientAmount DV
Calcium 139.20 mg11 %
Copper 0.24 mg27 %
Iron 2.96 mg16 %
Magnesium 60.90 mg14 %
Phosphorus 319.00 mg26 %
Potassium 369.75 mg8 %
Selenium 43.35 mcg79 %
Sodium 501.70 mg22 %
Zinc 3.48 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.20 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.71 g10 %
  Fiber 2.90 g10 %
  Sugars 3.97 g
  Net carbs 24.81 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 11.209 g14 %
  Saturated fatty acids 2.777 g14 %
    Butanoic acid 0.003 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 1.824 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.779 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.081 g
  Monounsaturated fatty acids 3.418 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.264 g
    Octadecenoic acid 3.075 g
  Polyunsaturated fatty acids 3.506 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.107 g
    Octadecadienoic acid 3.096 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.225 g

Sterols
NutrientAmount DV
Cholesterol 78.30 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.02 g

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Turkey or chicken burger, on wheat bun contains 332 calories per 145 g serving. This serving contains 11 g of fat, 30 g of protein and 28 g of carbohydrate. The latter is 4 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Turkey or chicken burger, on wheat bun contains 2.8 g of saturated fat and 78 mg of cholesterol per serving. 145 g of Turkey or chicken burger, on wheat bun contains 36.25 mcg vitamin A, 0.7 mg vitamin C, 0.14 mcg vitamin D as well as 2.96 mg of iron, 139.20 mg of calcium, 370 mg of potassium. Turkey or chicken burger, on wheat bun belong to 'Burgers (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers (single code)
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Turkey or chicken burger, on wheat bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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