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Turkey, reduced sodium, luncheon meat, prepackaged or deli

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	148
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 1.3g	6 %

Cholesterol 69mg	23 %

Sodium 944mg	41 %

Total Carbohydrate 3.1g	1 %

Dietary Fiber 0g	0 %

Sugar 1.3g

Protein 21g	42 %

Vitamin D 0.3mcg	2 %

Calcium 20mg	2 %

Iron 0.6mg	3 %

Potassium 519mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, reduced sodium, luncheon meat, prepackaged or deli nutrition facts and analysis per 1 cup, pieces (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.053 mg	4 %
Riboflavin [Vitamin B2]	0.203 mg	16 %
Niacin [Vitamin B3]	10.010 mg	63 %
Vitamin B6	0.574 mg	34 %
Vitamin B12 [Cobalamin]	0.52 mcg	22 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.60 mcg	1 %
Folate, food	5.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.28 mcg	1 %
Vitamin E (alpha-tocopherol)	0.18 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.18 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	42.1 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	19.60 mg	2 %
Copper	0.03 mg	3 %
Iron	0.59 mg	3 %
Magnesium	26.60 mg	6 %
Phosphorus	348.60 mg	28 %
Potassium	519.40 mg	11 %
Selenium	18.20 mcg	33 %
Sodium	943.60 mg	41 %
Zinc	1.32 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.73 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.08 g	1 %
Fiber	0.00 g	0 %
Sugars	1.27 g
Net carbs	3.08 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

5.278 g

7 %

1.268 g

6 %

0.003 g

0.004 g

0.867 g

0.000 g

0.329 g

0.000 g

0.038 g

1.603 g

0.000 g

0.021 g

0.155 g

1.413 g

1.434 g

0.007 g

0.008 g

0.003 g

0.076 g

1.238 g

0.000 g

0.071 g

Sterols
Nutrient	Amount	DV
Cholesterol	68.60 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	106.37 g

Foods related to turkey, reduced sodium, luncheon meat, prepackaged or deli

Turkey, reduced sodium, luncheon meat, prepackaged or deli contains 148 calories per 140 g serving. This serving contains 5.3 g of fat, 21 g of protein and 3.1 g of carbohydrate. The latter is 1.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, reduced sodium, luncheon meat, prepackaged or deli contains 1.3 g of saturated fat and 69 mg of cholesterol per serving. 140 g of Turkey, reduced sodium, luncheon meat, prepackaged or deli contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.28 mcg vitamin D as well as 0.59 mg of iron, 19.60 mg of calcium, 519 mg of potassium. Turkey, reduced sodium, luncheon meat, prepackaged or deli belong to 'Cold cuts and cured meats' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cold cuts and cured meats

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Turkey, reduced sodium, luncheon meat, prepackaged or deli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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