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Turkey, pan-broiled crumbles, 7% fat, 93% lean, ground

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Nutrition Facts

Portion Size	155 g

Amount Per Portion	341
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 4.6g	23 %

Cholesterol 161mg	54 %

Sodium 140mg	6 %

Total Carbohydrate 0g	0 %

Protein 42g	84 %

Calcium 48mg	4 %

Iron 2.4mg	13 %

Potassium 471mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, pan-broiled crumbles, 7% fat, 93% lean, ground nutrition facts and analysis per 1 paired cooked w (155 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	46.50 mcg	5 %
Retinol	46.50 mcg
Thiamin [Vitamin B1]	0.136 mg	11 %
Riboflavin [Vitamin B2]	0.406 mg	31 %
Niacin [Vitamin B3]	12.540 mg	78 %
Pantothenic acid [Vitamin B5]	2.170 mg	43 %
Vitamin B6	0.770 mg	45 %
Vitamin B12 [Cobalamin]	2.94 mcg	122 %
Vitamin E (alpha-tocopherol)	0.28 mg	2 %
Tocopherol, alpha	0.28 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	0.29 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.17 mg
Betaine	19.1 mg
Choline	122.0 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	48.05 mg	4 %
Copper	0.26 mg	29 %
Iron	2.42 mg	13 %
Magnesium	45.10 mg	11 %
Manganese	0.015 mg	1 %
Phosphorus	401.45 mg	32 %
Potassium	471.20 mg	10 %
Selenium	44.02 mcg	80 %
Sodium	139.50 mg	6 %
Zinc	5.84 mg	53 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	42.01 g	84 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.32 g	4.79 g	14.93

Nutrient

Amount

17.980 g

23 %

4.604 g

23 %

0.005 g

0.008 g

Docosanoic acid

0.005 g

0.023 g

Eicosanoic acid

0.015 g

Heptadecanoic acid

0.042 g

3.131 g

0.000 g

1.200 g

0.002 g

Pentadecanoic acid

0.022 g

Tetracosanoic acid

0.002 g

0.144 g

11:0

0.00 g

5.859 g

Cis-hexadecenoic acid

0.577 g

Cis-octadecenoic acid

5.162 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.064 g

Heptadecenoic acid

0.031 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.003 g

Trans-hexadecenoic acid

0.011 g

Trans-octadecenoic acid

0.153 g

14:1 c

0.03 g

17:1 c

0.03 g

20:1 c

0.06 g

5.410 g

α-linolenic acid n-3 (ALA)

0.27 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.031 g

Linoleic acid n-6 (LA)

4.73 g

0.017 g

0.025 g

Docosatetraenoic acid

0.048 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.022 g

0.006 g

0.256 g

Octadecadienoic CLAs acid

0.031 g

0.002 g

Trans-octadecadienoic acid

0.059 g

Trans-octadecatrienoic acid

0.000 g

18:2 c

4.76 g

18:3 c

0.29 g

20:2 c

0.03 g

20:3 c

0.02 g

20:4 c

0.26 g

20:5 c

0.01 g

22:2

0.00 g

22:5 c

0.02 g

22:6 c

0.02 g

0.223 g

Fatty acids, total trans-monoenoic

0.164 g

Fatty acids, total trans-dienoic

0.06 g

Sterols
Nutrient	Amount	DV
Cholesterol	161.20 mg	54 %

Other
Nutrient	Amount	DV
Ash	1.97 g
Choline, free	4.03 mg
Choline, from glycerophosphocholine	1.40 mg
Choline, from phosphocholine	2.48 mg
Choline, from phosphotidyl choline	101.53 mg
Choline, from sphingomyelin	12.55 mg
Nitrogen	6.73 g
Water	94.70 g

Turkey, pan-broiled crumbles, 7% fat, 93% lean, ground contains 341 calories per 155 g serving. This serving contains 18 g of fat, 42 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Turkey, pan-broiled crumbles, 7% fat, 93% lean, ground contains 4.6 g of saturated fat and 161 mg of cholesterol per serving. 155 g of Turkey, pan-broiled crumbles, 7% fat, 93% lean, ground contains 46.50 mcg vitamin A as well as 2.42 mg of iron, 48.05 mg of calcium, 471 mg of potassium.

Food properties
Source	USDA Foundation foods

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Turkey, pan-broiled crumbles, 7% fat, 93% lean, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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