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Tuna, not specified as to oil or water pack, canned

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Nutrition Facts

Portion Size	147 g

Amount Per Portion	132
Calories

% Daily Value *

Total Fat 1.4g	2 %

Saturated Fat 0.3g	2 %

Cholesterol 53mg	18 %

Sodium 322mg	14 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 28g	56 %

Vitamin D 1.8mcg	9 %

Calcium 26mg	2 %

Iron 2.5mg	14 %

Potassium 259mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tuna, not specified as to oil or water pack, canned nutrition facts and analysis per 1 cup, solid or chunks, drained (147 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.99 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	24.99 mcg
Thiamin [Vitamin B1]	0.044 mg	4 %
Riboflavin [Vitamin B2]	0.121 mg	9 %
Niacin [Vitamin B3]	14.582 mg	91 %
Vitamin B6	0.470 mg	28 %
Vitamin B12 [Cobalamin]	3.78 mcg	158 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.88 mcg	1 %
Folate, food	5.88 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.76 mcg	9 %
Vitamin E (alpha-tocopherol)	0.49 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.49 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Choline	43.1 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	26.46 mg	2 %
Copper	0.07 mg	8 %
Iron	2.45 mg	14 %
Magnesium	33.81 mg	8 %
Phosphorus	201.39 mg	16 %
Potassium	258.72 mg	6 %
Selenium	99.67 mcg	181 %
Sodium	321.93 mg	14 %
Zinc	0.97 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	27.93 g	56 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.12 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.33 g		0.00

Nutrient

Amount

1.382 g

2 %

0.329 g

2 %

0.001 g

0.003 g

0.000 g

0.197 g

0.000 g

0.079 g

0.000 g

0.016 g

0.168 g

0.000 g

0.006 g

0.025 g

0.128 g

0.381 g

0.290 g

0.006 g

0.037 g

0.032 g

0.019 g

0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	52.92 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	116.13 g

Foods related to tuna, not specified as to oil or water pack, canned

Tuna, not specified as to oil or water pack, canned contains 132 calories per 147 g serving. This serving contains 1.4 g of fat, 28 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tuna, not specified as to oil or water pack, canned contains 0.3 g of saturated fat and 53 mg of cholesterol per serving. 147 g of Tuna, not specified as to oil or water pack, canned contains 24.99 mcg vitamin A, 0.0 mg vitamin C, 1.76 mcg vitamin D as well as 2.45 mg of iron, 26.46 mg of calcium, 259 mg of potassium. Tuna, not specified as to oil or water pack, canned belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Tuna, not specified as to oil or water pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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