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Trek mix by Costco Companies Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2g 10 %
Sodium 20mg 1 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2g 7 %
   Sugar 9g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Trek mix by Costco Companies Inc. nutrition facts and analysis per 0.25 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 1.44 mg8 %
Sodium 20.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 2.01 g7 %
  Sugars 9.00 g
  Net carbs 12.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 2.001 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
AlmondsSemi-sweet chocolate chips (chocolate liquor, sugar, soy lecithin-an emulsifier and vanilla)
Chia cinnamon granola cluster (rolled oats, dried cane syrup, brown rice syrup, rice flour, honey, chia seeds, contains 2 percent or less of each of the following: whole wheat flour, brown rice flour, corn flour, sugar, whole oat flour, pregelatinized wheat starch, cinnamon, natural flavor, barley malt extract, salt, mixed tocopherols (to preserve freshness), cashews (roasted in peanut oil and salt), cranberries (cranberries, sugar and sunflower oil), dry roasted pumpkin seeds

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Trek mix by Costco Companies Inc. contains 150 calories per 30 g serving. This serving contains 9 g of fat, 4 g of protein and 15 g of carbohydrate. The latter is 9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Trek mix by Costco Companies Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Trek mix by Costco Companies Inc. contains 1.2 mg vitamin C as well as 1.44 mg of iron, 20.10 mg of calcium. Trek mix by Costco Companies Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 096619684601.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandCostco Companies Inc.
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Trek mix by Costco Companies Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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