* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Organic pine nuts by Costco Companies Inc. contains 222 calories per 30 g serving. This serving contains 21 g of fat, 4 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Organic pine nuts by Costco Companies Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Organic pine nuts by Costco Companies Inc. contains 0.0 mg vitamin C as well as 1.62 mg of iron, 0.00 mg of calcium. Organic pine nuts by Costco Companies Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 096619941278.
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Organic pine nuts by Costco Companies Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.