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Transcend daal indian curry lentil soup by In the Soup

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	191
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 3g	15 %

Sodium 300mg	13 %

Total Carbohydrate 29g	11 %

Dietary Fiber 8g	29 %

Sugar 2g

Protein 12g	24 %

Calcium 59mg	5 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Transcend daal indian curry lentil soup by In the Soup nutrition facts and analysis per 8 onz (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	59.02 mg	5 %
Iron	3.61 mg	20 %
Sodium	299.64 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.01 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.01 g	11 %
Fiber	7.95 g	28 %
Sugars	2.00 g
Net carbs	21.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.995 g	5 %
Saturated fatty acids	2.996 g	15 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
All natural ingredients: water	Red lentils
Coconut cream (coconut cream, water, may contain xanthan gum)	Shallots
Spices	Salt
Cultured dextrose	Cilantro

Foods related to transcend daal indian curry lentil soup by in the soup

56356

00434

Transcend daal indian curry lentil soup by In the Soup contains 191 calories per 227 g serving. This serving contains 4 g of fat, 12 g of protein and 29 g of carbohydrate. The latter is 2 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Transcend daal indian curry lentil soup by In the Soup contains 3 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Transcend daal indian curry lentil soup by In the Soup contains 1.1 mg vitamin C as well as 3.61 mg of iron, 59.02 mg of calcium. Transcend daal indian curry lentil soup by In the Soup belong to 'Other Soups' food category. The UPC for this product is 856356004342.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	In the Soup

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Transcend daal indian curry lentil soup by In the Soup nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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