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tortilla

Tortilla, corn

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Nutrition Facts
Portion Size65 g
Amount Per Portion142
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.3g 2 %
Sodium 29mg 1 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 4.1g 15 %
   Sugar 0.6g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 53mg 4 %
Iron 0.8mg 4 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tortilla, corn nutrition facts and analysis per 1 extra large (65 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.65 mcg
  Cryptoxanthin, beta 0.65 mcg
  Lutein + zeaxanthin 1.95 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]0.974 mg6 %
Vitamin B6 0.142 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.25 mcg1 %
  Folate, food 3.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 8.6 mg2 %

Minerals
NutrientAmount DV
Calcium 52.65 mg4 %
Copper 0.10 mg11 %
Iron 0.80 mg4 %
Magnesium 46.80 mg11 %
Phosphorus 204.10 mg16 %
Potassium 120.90 mg3 %
Selenium 3.96 mcg7 %
Sodium 29.25 mg1 %
Zinc 0.85 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.71 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.02 g11 %
  Fiber 4.09 g15 %
  Sugars 0.57 g
  Net carbs 24.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.853 g2 %
  Saturated fatty acids 0.294 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.269 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.025 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.450 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.448 g
  Polyunsaturated fatty acids 0.922 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.900 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 29.83 g

Foods related to tortilla, corn

 
 
Tortilla, corn contains 142 calories per 65 g serving. This serving contains 1.9 g of fat, 3.7 g of protein and 29 g of carbohydrate. The latter is 0.6 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Tortilla, corn contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Tortilla, corn contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.80 mg of iron, 52.65 mg of calcium, 121 mg of potassium. Tortilla, corn belong to 'Tortillas' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortillas
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Tortilla, corn nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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