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Taco shell, corn

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Nutrition Facts
Portion Size28 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 2g 10 %
Sodium 91mg 4 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.9g 7 %
   Sugar 0.4g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 0.5mg 3 %
Potassium 65mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Taco shell, corn nutrition facts and analysis per 1 medium (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.28 mcg0 %
  Carotene, alpha 0.84 mcg
  Carotene, beta 0.84 mcg
  Cryptoxanthin, beta 3.64 mcg
  Lutein + zeaxanthin 29.68 mcg
  Lycopene 0.84 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.022 mg2 %
Niacin [Vitamin B3]0.523 mg3 %
Vitamin B6 0.057 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.80 mcg6 %
  Folate, food 12.88 mcg
  Folic acid 6.72 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 8.4 mg2 %

Minerals
NutrientAmount DV
Calcium 28.00 mg2 %
Copper 0.03 mg3 %
Iron 0.46 mg3 %
Magnesium 23.24 mg6 %
Phosphorus 65.24 mg5 %
Potassium 64.68 mg1 %
Selenium 1.34 mcg2 %
Sodium 90.72 mg4 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.79 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.78 g6 %
  Fiber 1.88 g7 %
  Sugars 0.42 g
  Net carbs 15.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.101 g8 %
  Saturated fatty acids 1.989 g10 %
    Butanoic acid 0.002 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.096 g
    Hexadecanoic acid 1.548 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.212 g
    Octanoic acid 0.016 g
    Tetradecanoic acid 0.070 g
  Monounsaturated fatty acids 1.942 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 1.919 g
  Polyunsaturated fatty acids 1.539 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.451 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.080 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.79 g

Foods related to taco shell, corn

 
 
Taco shell, corn contains 133 calories per 28 g serving. This serving contains 6.1 g of fat, 1.8 g of protein and 18 g of carbohydrate. The latter is 0.4 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Taco shell, corn contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Taco shell, corn contains 0.28 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.46 mg of iron, 28.00 mg of calcium, 65 mg of potassium. Taco shell, corn belong to 'Tortillas' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortillas
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Taco shell, corn nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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