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Tome sardines, sardines in olive oil, pickle by TOME SARDINES

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	144
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3g	15 %

Cholesterol 18mg	6 %

Sodium 127mg	6 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 12g	24 %

Calcium 180mg	14 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tome sardines, sardines in olive oil, pickle by TOME SARDINES nutrition facts and analysis per 0.25 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	179.85 mg	14 %
Iron	0.72 mg	4 %
Sodium	127.05 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.999 g	13 %
Saturated fatty acids	2.998 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	18.15 mg	6 %

Ingredients
Sardines	Olive oil
Cucumber	Carrot
Chili pepper and salt

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Tome sardines, sardines in olive oil, pickle by TOME SARDINES contains 144 calories per 55 g serving. This serving contains 10 g of fat, 12 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tome sardines, sardines in olive oil, pickle by TOME SARDINES contains 3 g of saturated fat and 18 mg of cholesterol per serving. 55 g of Tome sardines, sardines in olive oil, pickle by TOME SARDINES contains 0.0 mg vitamin C as well as 0.72 mg of iron, 179.85 mg of calcium. Tome sardines, sardines in olive oil, pickle by TOME SARDINES belong to 'Canned Seafood' food category. The UPC for this product is 650882217036.

Food properties
Source	USDA Branded foods
Category	Canned Seafood
Brand	TOME SARDINES

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Tome sardines, sardines in olive oil, pickle by TOME SARDINES nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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